Ibice by'icyuma bigira uruhare runini mu kuyobora no guhagarika ibinyabiziga bigezweho:
Kugabanya kunyeganyega kw'ibikoresho byo gutwara, umubiri wimodoka na moteri.
Kugabanya urusaku rwatewe nurusaku, kwemerera kugenda ugereranije bityo bikagabanya imbaraga zidasanzwe hamwe na stress.